6 signs your job is ruining your mental health

6 signs your job is ruining your mental health First and foremost, most of us go to work to make money. Ideally, on top of that, you like what you do. On top of that, there may even be social benefits to going to work every day if you also enjoy being around your co-workers. If your job checks all of those boxes, great! If it even checks just one, you might be doing all right. But if you can’t think of  one positive  thing about your current situation, you might need to make changes. Work should not be a place that makes you feel terrible- all the time. Yet this is what happens to many people who must endure toxic work situations that are damaging them mentally. If this is happening to you, it is time to find a new job or make strides toward a new situation. Here are six warning signs that it’s time to make a change. 1. You can’t bring yourself to go to workWhen you wake up in the morning, do you feel as though your limbs weigh 1,000 pounds and you simply cannot pull them out of bed? Does the idea of step ping foot in your office fill you with crushing anxiety, EVERY single day? Do you take days off simply because you can’t bring yourself to go into work? These are all great, big, flashing warning signals that something is terribly wrong at work, and it’s wreaking havoc with your mental health. Sure, for most people it’s not common to bound out of bed with a huge smile on your face ready to take on the day (how lucky if that’s the case!), but if work dread plagues you every morning, that’s not the norm.2. You can never really leave workIf you have no chance to get out of a non-work mindset, you’re not living a balanced life. When you’re home with family or friends, do you still have your phone connected to work email and attached to your palm so you can deal with clients or co-workers? Are you always on call? Do you not even get to take a break when you’re in the office to go for a 15-minute walk to get some lunch or a breath of fresh air? If so, that is not a healthy way to live your life, and you probably need to make some radical changes. Everyone deserves time off, no matter what you do for a living.3. You don’t want to socialize at workFrom Monday through Friday, the average adult spends half of his or her waking life at work, so it is vital to get along with the people you spend time around all week, even just on a cordial level. But if things are bad at work, the idea of talking to or even looking at your co-workers may make you feel sick to your stomach. That is not a good thing, and a very clear indicator that your job is making you deeply unhappy.4. You’re overlooked and ignoredSome people prefer to go under the radar at work, but there is a real downside to always being overlooked or ignored: you don’t get the accolades for a job well done that you deserve, and you might even get passed over when it comes time to receive raises or promotions. Chronically overlooked employees may start to feel like they don’t even exist, which can put them into an extremely unhealthy frame of mind. No one wants to feel as if they don’t matter.5. Your job fills you with guiltSometimes we don’t think about the consequences of a particular job when first accepting it†¦ we just need to work, whatever that may be.  But if you are working for a company that commits the unconscionable- environmental damage; human rights violations; misogynistic, homophobic, or racist practices; selling unsafe products; treating workers like sub-humans; supporting immoral or unethical ideologies; lying to the public- simply going to work may fill you with an awful sense of guilt. If that’s the case, it may be time to find another opportunity. We all need to pay the bills, but you’ll want to remain true to your morals if what your company does is negatively affecting your state of mind. If you can’t look yourself in the mirror, your mental health will suffer.6. Your personal life is sufferingA miserable job may make you feel miserable during work hours. A completely unacceptable one will leak into your personal hours. You might get testy with your spouse or kids at home. You might never be in the mood for intimacy. You might spend all your free time sleeping, crying, sulking, or simply thinking about work. If you feel terrible at all times because of your job, there is no question that your job is ruining your mental health and you need to take some positive action.

Biography of Mother Jones, Labor Organizer and Agitator

Biography of Mother Jones, Labor Organizer and Agitator Mother Jones (born Mary Harris; 1837–November 30, 1930) was a key radical figure in United States labor history. She was a fiery orator, a union agitator for mine workers, and a co-founder of the International Workers of the World (IWW). The current-day political magazine Mother Jones was named for her and maintains her legacy of left-wing politics. Fast Facts: Mother Jones Known For:  Radical political activist, orator, organizer of mine worker union, co-founder of the International Workers of the WorldAlso Known As:  Mother of All Agitators. the Miners Angel, Mary Harris, Mary Harris JonesBorn:  c. August 1, 1837 (although she claimed May 1, 1830 as her birth date) in County Cork, IrelandParents: Mary Harris and Robert HarrisDied:  November 30, 1930 in Adelphi, MarylandEducation: Toronto Normal SchoolPublished Works:  The New Right, Letter of Love and Labor, Autobiography of Mother JonesSpouse: George JonesChildren: Four children (all of whom died in a yellow fever epidemic)Notable Quote: In spite of oppressors, in spite of false leaders, in spite of labor’s own lack of understanding of its needs, the cause of the worker continues onward. Slowly his hours are shortened, giving him leisure to read and to think. Slowly, his standard of living rises to include some of the good and beautiful things of the world. Slowly the cause of his ch ildren becomes the cause of all....Slowly those who create wealth of the world are permitted to share it.  The future is in labor’s strong, rough hands. Early Life Born Mary Harris in 1837 in County Cork, Ireland, young Mary Harris was the daughter of Mary Harris and Robert Harris.  Her father worked as a hired hand and the family lived on the estate where he worked. The family followed Robert Harris to America, where he had fled after taking part in a revolt against the landowners. The family then moved to Canada, where Mary went to public school. Work and Family Harris became a schoolteacher first in Canada, where, as a Roman Catholic, she could only teach in the parochial schools. She moved to Maine to teach as a private tutor and then to Michigan, where she got a teaching job in a convent. Harris then moved to Chicago and worked as a dressmaker. After two years, she moved to Memphis to teach and met George Jones in 1861. They married and had four  children.  George was an iron moulder and also worked as a union organizer. During their marriage, he began working full-time in his union job. George Jones and all four children died in a yellow fever epidemic in Memphis, Tennessee, in September and October 1867. Begins Organizing After the death of her family, Mary Harris Jones moved to Chicago, where she returned to work as a dressmaker. Mary claimed that her pull to the labor movement increased when she sewed for wealthy Chicago families. I would look out of the plate glass windows and see the poor, shivering wretches, jobless and hungry, walking alongside the frozen lake front....The tropical contrast of their condition with that of the tropical comfort of the people for whom I sewed was painful to me. My employers seemed neither to notice nor to care. Tragedy struck Jones life again in 1871. She lost her home, shop, and belongings in the Great Chicago Fire. She had already connected with the secretive workers organization Knights of Labor and was active in speaking for the group and organizing. After the fire, she left her dressmaking to take up full-time organizing with the Knights. Increasingly Radical By the mid-1880s, Mary Jones had left the Knights of Labor, finding them too conservative. She became involved in more radical organizing by 1890. A fiery orator, she spoke at the location of strikes around the country. She helped coordinate hundreds of strikes, including those with coal miners in Pennsylvania in 1873 and railroad workers in 1877. She was named often in newspapers as Mother Jones, a white-haired radical labor organizer in her signature black dress, lace collar, and plain head covering. Mother Jones was a loving moniker given her by workers, grateful for her care of and devotion to working people. United Mine Workers and Wobblies Mother Jones principally worked with the United Mine Workers, although her role was unofficial. Among other activist actions, she helped organize strikers wives.  Often ordered to stay away from miners, she refused to do so and frequently challenged the armed guards to shoot her. Mother Jones focused on the issue of child labor as well. In 1903, Mother Jones led a childrens march from Kensington, Pennsylvania, to New York to protest child labor to President Roosevelt. In 1905, Mother Jones was among the founders of the Industrial Workers of the World (IWW, the Wobblies). She worked within the political system as well, and was a founder of the Social Democratic Party in 1898. Later Years In the 1920s, as rheumatism made it more difficult for her to get around, Mother Jones wrote her Autobiography of Mother Jones. Famed lawyer Clarence Darrow wrote an introduction to the book. Mother Jones became less active as her health failed. She moved to Maryland and lived with a retired couple. Death One of her last public appearances was at a birthday celebration on May 1, 1930, when she claimed to be 100. (May 1 is the international labor holiday in most of the world.) This birthday was celebrated at workers events around the country. Mother Jones died on November 30 of that year. She was buried at the Miners Cemetery at Mount Olive, Illinois, at her request: It was the only cemetery owned by a union. Legacy Mother Jones was once labeled the most dangerous woman in America by a U.S. district attorney. Her activism left a strong mark on U.S. labor history. The 2001 biography by Elliott Gorn has added significantly to the details known of Mother Jones life and work. The radical political magazine Mother Jones is named for her and she remains a symbol for passionate labor activism. Sources Gorn, Elliott J. Mother Jones: The Most Dangerous Woman in America. Hill and Wang, 2001.Josephson, Judith P. Mother Jones: Fierce Fighter for Workers Rights. Lerner Publications, 1997.

Health Status in the United States and Contemporary Models of Health Essay

Health Status in the United States and Contemporary Models of Health Care - Essay Example Usually older women are more likely to develop heart disease compared to younger women, though the condition can occur in all age groups (Medline Plus, 2011). Coronary artery disease is a condition that affects the arteries that supply the heart and is caused by plaque build up in the inner walls of the coronary arteries. These plaques are made of fat, cholesterol, minerals such as calcium and other substances. Several serious heart problems arise as a result of coronary artery disease including myocardial infarction (heart attack). heart failures, cardiac arrhythmias, cardiac arrest, etc. The plaques in the coronary artery wall can narrow the lumen through which the blood flows to the cardiac muscles resulting in angina (Chest discomfort). Besides, in some instances, the plaques disintegrate causing the dislodgement of blood clots, which may in turn blocks the flow of blood to various parts of the heart (National Heart, Lung and Blood Institute, 2009). Professional practice model (PPM) is a system of practice that consists of certain structures, processes, and values, which can enable the nurse to have greater control over the delivery of nursing care in the appropriate environment for the patient. It has 5 subsets including relationships, values, delivery model, management approach and a mean of compensating and rewarding. Values include provision of high-quality healthcare, nursing responsibility, professional development and greater autonomy. In the professional relationships, greater teamwork, partnership and collaboration should be developed. In the delivery model, the decision-making should be decentralised. In order to support professional development as well as organisation growth, an appropriate compensation and reward system should be programmed (Hoffart, 1996). The professional practice model is ideal for nursing practice meant for women with heart disease. It is ideal as it gives greater